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undefined Spelt Flakes (1kg) - Sussex Whole Foods. Rolled Spelt Flakes produce. Use in muesli, porridge, bread or stews. 100% natural. Gentler on the digestion than wheat. Golden in colour, nutty in flavour. Packed in Sussex. 1kg pack. Spelt is an ancient form of wheat. It is high in protein, low in and many who cannot tolerate wheat do enjoy spelt as it is lighter on the digestion. You might also like.. Spelt Grain, 1kg (Sussex Wholefoods) Whole spelt grain. How to Use Spelt flakes can be enjoyed as a breakfast cereal base, either like muesli or cooked like porridge. Their nutty flavour makes them delicious on their own, or the can be partnered with other fruits and nuts such as Roasted Hazelnuts , Pecan Nuts , Goji Berries and White Mulberries . You can also use them to make delicious home-made honey clusters: mix in a with a small spoonful of honey, then toast under the grill. Ingredients: 100% wholegrain spelt. (ally grown in the UK). For more information on our ingredients policy please see here tional Information Typical Values Per 100g Energy 311 calories Protein 10g Carbohydrates 57g _of which sugars 1g 1. 8g _of which saturates Trace Fibre 4g Sodium Trace

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